Ceiling Mounted Pull Up Bar Diy

We try to keep things simple but you should be familiar with basic tools like a drill and a tape measure.

Ceiling mounted pull up bar diy. With this method you can just use two simple eye bolts to mount it directly to the joists. Adhe multi grip pull up bar upper body workout bar ceiling mounted fitness chin up frame with 4 grip positions support up to 300kg black straight 4 0 out of 5 stars 1 197 98 197. 4 ceiling mount pull up bar for 8 ceilings.

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. If you have a taller ceiling are looking to do muscle ups or prefer to have more head clearance for chest to bar pull ups you ll want to be sure to pick out a product with plenty of clearance. Ceiling mount pull up bar for 8 ceilings.

Front view of ceiling mount pull up bar. With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results. It has a 1 25 inch grip circumference.

Some other designs require mounting a bar to a 2x4 which is bolted across several joists or studs. How to build a pull up bar. Ceiling mounted pull up bars come in a variety of different heights.

This pull up bar also had a high percentage of 5 star reviews. If drilling in your walls is not an option we ll also show you a ceiling mounted pull up bar. It is made using tube steel construction and can support up to 450lbs.

Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Depending on your available area and constraints you may want to build a wall mounted pull up bar. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house.